“But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” (Mt 6:17-18)
As Easter draws closer, we look for ways to deepen our spiritual life and draw closer to Jesus. Fasting is one spiritual discipline we can use to do this.
When fasting, we give up something we enjoy – food, liquids other than water, social media, TV or movies – and we use that time to study Scripture and pray.
Fasting can be done any time, not just at Easter or as part of Lent. Some people fast before making a big decision (see Acts 13:2-3; 14:23). Some people fast at the beginning of the year to reset their minds as the new year begins. Continue reading “The Spiritual Discipline of Fasting”
Then John’s disciples came and asked him, “How is it that we and the Pharisees fast often, but your disciples do not fast?” Jesus answered, “How can the guests of the bridegroom mourn while he is with them? The time will come when the bridegroom will be taken from them; then they will fast. (Mt 9:14-15)