“Now you are the body of Christ, and each one of you is a part of it.” (1 Cor. 12: 27)

A few months ago, when it was too cold to walk outside, I decided to change up my exercise routine and work out inside. I signed up for some free workout videos, some of which were much more vigorous than my usual walk. My Yorkie, Lilly, watched from her comfy spot on the couch. She likes to walk, but working out just isn’t her thing.

Not long after a particularly spirited workout, the pain set in. At that point, I’d been exercising for almost a month, so I thought my body had adjusted. But that day, I woke with an aching hip, and the pain spread to my knee and my back. After a few days of rest, the pain subsided, and I could move normally again. I resolved to stick to walking and forego the more energetic workouts for a while. Continue reading “Working Together as the Body of Christ” →