The Heart: What Makes Us Who We Are

“Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’” (Mt. 22:37)

In 1964, President Lyndon B. Johnson issued the first proclamation to make February American Heart Month. With the ongoing, global COVID pandemic, paying attention to our heart health carries even more importance since the virus impacts the heart.

One of my first jobs out of college was working for an Area Agency on Aging. I monitored the nutrition program, among other things, and I learned about the importance nutrition has on our heart health. Even before that job, I was interested in taking care of my heart because of the health problems run in my family. All four of my biological grandparents had heart problems, and three of my mom’s five brothers have now passed away from heart attacks. Continue reading “The Heart: What Makes Us Who We Are”

Freedom from Fear

It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. (Gal 5:1)

As we celebrate Independence Day here in the US, I’m reminded of my own journey to independence. A week after I turned eighteen, I attended my first day of college. I longed for independence, but I was afraid of it too—of the responsibility and all the unknowns. Continue reading “Freedom from Fear”

Songs of Deliverance

“You are my hiding place; you will protect me from trouble and surround me with songs of deliverance” (Ps 32:7).

Have you ever had a song running through your mind long after it’s no longer playing? Fun fact: it’s called an earworm.

A few days ago, I took Lilly, my Yorkie companion, for a walk. Rather than listen to a podcast or music, I decided to pay attention to my surroundings and talk to the Lord about the current state of anxiety over coronavirus sweeping the nation. Continue reading “Songs of Deliverance”

2019 – A Review

For the word of the Lord is right and true; he is faithful in all he does. (Ps 33:4)

It’s hard to believe another year is coming to a close. My blog posts serve as a reminder of things that have happened in my life this past year, and I believe reviewing them is helpful. I can see areas in which I’ve grown and where I still need to do more work. I note lessons I’ve learned and common themes among those lessons. I’m encouraged by God’s faithfulness, which increases my faith and trust in him. Continue reading “2019 – A Review”

Focus on God, Not Fear

This blog was originally posted on September 10, 2017.

“When I am afraid, I put my trust in you.” Psalm 56:3

During the hottest part of the summer, I woke up at 6:00 a.m. to walk my dog, Lilly. Even though we left early, the temperature was already in the low 80s. Oklahoma summers can be brutal. One of the parks that we go to has a really pretty fountain on one end. On this particular day, we walked over to the fountain. It’s located in slight depression, so Lilly and I walked down the steps and circled the fountain a couple of times. She jumped up on the edge of the fountain, peered into the water, and promptly jumped in, startling me. She resurfaced and started paddling for the edge, but she couldn’t reach it to get out on her own. I lifted her out of the water, and she took off running to dry off, dragging me behind her as I held onto her leash with all my strength. Continue reading “Focus on God, Not Fear”