Category: Health

2019 Mid-Year Goal Check

Posted on by Staci Mauney

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.” (Jer 29:11)

We’ve reached the halfway point of 2019. Yikes! Where did the time go? Before any more of 2019 slips away, I’m evaluating my goals for the year. In the past, I’ve broken my larger, yearly goals into smaller, monthly goals. I didn’t do that this year, and I’ve noticed my progress has lagged.

I set goals in seven different areas: health, financial, work, personal writing, Oklahoma Writers’ Federation, Inc. (OWFI), spiritual, and relationships. For each of these categories, I set two to three overarching goals for the year.

Having so many goals felt necessary in order to move forward, but overwhelming at the same time. I decided to focus most of my efforts on one area: health. Continue reading “2019 Mid-Year Goal Check” →

Choosing the Best Yes

Posted on by Staci Mauney

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” (Jas 1:5)

Those of you who read my blog know I’m a self-proclaimed overachiever who likes to stay busy and who has a hard time saying no. I volunteer for a variety of organizations in my spare time. I’m president of my state’s writing organization, Oklahoma Writers’ Federation, Inc. (OWFI), I serve on the board for a senior nutrition site, I volunteer at church, and I organize a monthly celebratory meeting for the women in my small group. While I love being involved in each of these things for different reasons, I sometimes become overwhelmed when activities for each coincide. In this season of life, I’m often faced with two (or more) good choices, and I’m learning to choose the best one when presented with scheduling options. Continue reading “Choosing the Best Yes” →

Focusing on Health in 2019

Posted on by Staci Mauney

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Cor 10:31

As I look back over 2018, I’m repeatedly drawn to my health goals. My goal was simply to be healthier. It was a pretty broad goal, to be sure, and I realize now that I wasn’t specific enough in how I wanted to reach that goal. Many of the health problems I experienced in 2018 could have been prevented. Some were caused by pushing myself too hard. I worked even when I was sick, rarely taking a day off, which leads to more illness and potential burnout. I also struggled with seasonal depression more than usual, so this year, I’m taking steps to combat that issue. You can read all about it here in my recent blog post. Continue reading “Focusing on Health in 2019” →

Surviving the Dreary Days of Winter

Posted on by Staci Mauney

“The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid?” (Ps 27:1)

Now that we’ve settled into January, you may notice you’ve been feeling a little down. The January blues is a real mood disorder that can be brought about by many things such as taking the holiday decorations down, going back to work after extended time off, or spending too much money during the holidays. It’s situational, and that’s what makes it different from seasonal affective disorder (SAD), which is due to lack of sunlight. The January blues usually last for a few weeks, while SAD can last for months, and for some people, the two mood disorders can coincide.

Knowing that I suffer from SAD, I’m preparing for the long, dark days ahead. The week after Christmas was a dreary one here in Oklahoma, and I noticed symptoms of SAD, including irritability and forgetfulness, setting in quickly. Continue reading “Surviving the Dreary Days of Winter” →

4th Annual Jeepers! It’s January! Blog Hop Giveaway

Posted on by Staci Mauney

Congratulations to Edye Green from Illinois, the winner of the $10 Starbucks gift card!

 

After-Christmas letdown is a real phenomenon that occurs after the holiday season is over. The wonderful experiences of Christmas are over, and we’re back to real life. In many parts of the country, we’re facing cold, dreary days until spring arrives. To warm things up and alleviate some of the strange sadness of January, I’m joining The Kids Did It blog and The Mommy Island blog to participate in the 4th Annual Jeepers! It’s January! Giveaway Event, which runs from January 8, 2019, to January 22, 2019. The winner of my first giveaway of 2019 will receive a $10 Starbucks gift card. 

Continue reading “4th Annual Jeepers! It’s January! Blog Hop Giveaway” →