Battling the Winter Blues

Authors’s note: This award-winning post was originally published on March 4, 2018.

“Therefore encourage one another and build each other up, just as in fact you are doing.” (1 Th 5:11)

The long, cold winter and gray skies were bringing me down. It seemed winter would never end, and this year my seasonal affective disorder (SAD-an apt acronym if ever there was one) has been triggered more often than in many recent years. The older I get, the more I hate cold weather, which is common of many of us who have SAD. The combination of cold, gray skies, and short days is enough to send me into a spiral of irritability and sadness. I try to keep those feelings to myself so that I won’t damage my relationships, but my friends and family who know me best are aware of how I feel and try to encourage me and talk me through it. Continue reading “Battling the Winter Blues” →

Why I’m Focusing on the Spiritual Discipline of Prayer

“…train yourself to be godly” (1 Tim 4:7 NIV).

The word “discipline” often gets a bad rap. When we think of discipline, we think of punishment. While it can mean this, it also has a positive meaning: training to help us grow and mold our character.

A few years ago, I learned my pastor focuses on one spiritual discipline a year. While I practice many spiritual disciplines such as reading and studying my Bible, praying, and community, I had never thought about focusing on a single discipline for the year until I heard him mention it. Continue reading “Why I’m Focusing on the Spiritual Discipline of Prayer” →

A New Year = A New Start

“But as for you, be strong and do not give up, for your work will be rewarded” (2 Chron 15:7).

The new year is one of my favorite times. All the chatter about goals and productivity and self-improvement fills me up. I carve out time to evaluate my progress on the previous year’s goals, and I use that information to set new goals.

What I learned when looking at 2019 was that I had veered off track on my writing goals, and unfortunately, I didn’t meet a single one.

Even so, 2019 held some valuable lessons. I took a good, hard look at the year: what worked, what didn’t, and more importantly, why. With that information in mind, I set new goals for 2020. Continue reading “A New Year = A New Start” →

Renew: My Word of the Year

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light” (Mt 11:28-30 NIV).

It’s been many years since I created New Year’s resolutions. Instead, through much prayer and research, I choose a word for the year. Over the years, I’ve chosen words such as “trust,” “focus,” and “compassion.” For the last two years, my word was “bold.” I kept a journal of instances where I could see God moving boldly in my life. Throughout it all, he used the word to push me out of my comfort zone so that I depended more on him and less on others. Continue reading “Renew: My Word of the Year” →