Echoes of Joy Blog

Let Striving Cease

“Cease striving and know that I am God.” (Psalm 46:1 NASB1995)

Since I started this blog in 2011, I have written many times about anxiety and how I often find myself living from a place of fear. It’s like my default mode, and I don’t recognize it until I am deep into it, exhausted and overextended and trying to get out. It often happens when I seek to help someone, to be needed, to fill a gap for people I wasn’t meant to fill.

If you’ve read my blog for long, you know that I’m an introspective person. Recently, I set out to discover why I keep reverting to this mindset. I find myself wondering, Have I prayed enough? Have I done enough? (See that—doing is the problem, but I keep trying to do more.) Continue reading “Let Striving Cease”

Another Birthday

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11)

Another birthday crept up on me and flew past this last week. The older I get, the faster they come around. This one isn’t a milestone, but for some reason, it feels like a big one. Maybe because I’m on the precipice of a milestone birthday (the big 5-0 next year), and many of my friends and former classmates have already surpassed it.

For me, birthdays are a time of reflection. What have I learned in the last year? The last five years? The last ten years? Ten years ago, I was about to embark on a major life upheaval. Within a few months of my birthday, I had quit my job, started editing full time, and moved to the big city. I had a handful of friends and acquaintances but only a couple of close friends. Now, I still live in the big city, but I work a full-time office job and edit part-time. I have several close friends—more than this shy introvert ever thought possible, really. Continue reading “Another Birthday”

Struggling to Set Boundaries

“At daybreak, Jesus went out to a solitary place. The people were looking for him and when they came to where he was, they tried to keep him from leaving them. But he said, ‘I must proclaim the good news of the kingdom of God to the other towns also, because that is why I was sent.’” (Luke 4:42–43)

Have you ever struggled with boundaries? I’ve been working on creating boundaries—and sticking with them—for a long time. Somewhere along the way, I picked up the idea that a good Christian is always available when someone needs them. I’m a helper by nature, and when asked to help, I often jump in without thinking things through. This leads to frustration with myself, because I feel taken advantage of, and to exhaustion, because I overextend myself.

I’m a relatively cautious person in other areas of my life (meaning I typically overthink things), so why do I do this? When I’m asked to help, it feels good, so I want to do it. The helper part of me doesn’t want to see someone I care about struggling, especially if I think there’s something I can do to relieve their pain. What I’ve discovered is, I can’t fix things for them, only Jesus can. Continue reading “Struggling to Set Boundaries”

The Rescue Attempt

God is our refuge and strength, an ever-present help in trouble. (Psalm 46:1)

If you follow me on social media, then you may have read the first part of this story. This blog contains the conclusion and lessons learned.

When I got home from work, I let my dog, Charlie Bones, out into the backyard, where he found an injured bird—a little robin. I placed it in a shoebox, lined the box with a towel to keep the bird from slipping, and with help and advice from friends and family, set out to keep it alive while it was in my care. Continue reading “The Rescue Attempt”

A Healthy Heart

“Keep your heart with all vigilance, for from it flow the springs of life.” (Proverbs 4:23 ESV)

February is American Heart Month. I’ve long been aware of the heart problems that run in my family. My grandma had a heart attack and bypass surgery when I was fourteen, and my grandpa followed with quadruple bypass surgery a few years after that. Almost all my mom’s siblings have (or had) high blood pressure, stents, or other heart issues.

In late 2024, my family history caught up with me, and I joined the high blood pressure club. As I’ve written about before, I had gone to the doctor for a regular checkup, and everything was fine. Then two weeks later, I had a dizzy spell, my blood pressure spiked, and it didn’t come down for three days, resulting in a trip to the ER and a follow up with my doctor. After numerous tests to determine if there was an underlying cause, and then a referral to a cardiologist, the cardiologist determined that there was no underlying cause, just a long family history of hypertension. Continue reading “A Healthy Heart”