Category: Health

The Heart: What Makes Us Who We Are

Posted on by Staci Mauney

“Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’” (Mt. 22:37)

In 1964, President Lyndon B. Johnson issued the first proclamation to make February American Heart Month. With the ongoing, global COVID pandemic, paying attention to our heart health carries even more importance since the virus impacts the heart.

One of my first jobs out of college was working for an Area Agency on Aging. I monitored the nutrition program, among other things, and I learned about the importance nutrition has on our heart health. Even before that job, I was interested in taking care of my heart because of the health problems run in my family. All four of my biological grandparents had heart problems, and three of my mom’s five brothers have now passed away from heart attacks. Continue reading “The Heart: What Makes Us Who We Are” →

The Darkest Days

Posted on by Staci Mauney

For he has not despised or scorned the suffering of the afflicted one; he has not hidden his face from him but has listened to his cry for help (Ps 22:24).

In Oklahoma, we usually have a deep cold snap about this time of year. It was right on time this year, and it’s so deep and long it’s breaking records. In fact, we’re still in the middle of it. As someone who suffers from seasonal affective disorder (SAD), I’m worn out by time February comes along. January drags, but the dreary, gray days of February take their toll as winter tightens its grip before finally giving way to spring.

During cold, dismal February, grief feels like it’s compounded. Not only are we dealing with a stretch of eleven days without sunshine (or maybe thirteen—but who’s counting?), but we’re also still dealing with the impact of the global pandemic. Continue reading “The Darkest Days” →

Create: My Word for 2021

Posted on by Staci Mauney

“He has filled them with skill to do all kinds of work as engravers, designers, embroiderers in blue, purple and scarlet yarn and fine linen, and weavers—all of them skilled workers and designers” (Ex 35:35).

I haven’t made New Year’s resolutions in a long time. Instead, I choose a word for the year. I use this word to focus on an area of my life where I believe the Lord wants to make changes or have me grow. I’ve chosen words such as “trust,” “focus,” “compassion,” and “bold.” Last year, my word was “renew.” As 2020 began, I felt burned out. I had no idea how much I would need renewal as the year (and the pandemic) wore on.

This year, God revealed my word to me more slowly than usual. I often have my word for the year in November, or the first week of January at the latest. We were halfway through January before I felt comfortable with the word that kept coming to mind: “create.” Continue reading “Create: My Word for 2021” →

Top 10 Posts in 2020

Posted on by Staci Mauney

As 2020 comes to an end (finally!), I wanted to share my top ten blog posts for the year. COVID-19 was, of course, a major theme running throughout my blog posts this year. On the whole, I looked for positive things to share in my posts. The following posts have resonated most strongly with you, my readers, over the last eleven months: Continue reading “Top 10 Posts in 2020” →

Practicing Gratitude

Posted on by Staci Mauney

This blog post was originally published on November 11, 2018.

“Let us come before him with thanksgiving and extol him with music and song. For the LORD is the great God, the great King above all gods.” (Ps 95:2-3)

Being grateful isn’t something that comes naturally. We’re inherently selfish and focused on ourselves. We don’t always feel thankful. There are a lot of bad things happening in this world, and it’s sometimes hard to figure out how to be thankful in the midst of them.

Learning to be grateful takes practice. When faced with a trial or an unexpected bump in the road, my first thought is never how thankful I am for the difficulty or inconvenience. How I wish it were! Turning my mind from my struggles and onto the things for which I’m thankful allows me to grow closer to God and to receive physical and psychological benefits. Continue reading “Practicing Gratitude” →