Tag: Thanksgiving

Practicing Gratitude

Posted on by Staci Mauney

This blog post was originally published on November 11, 2018.

“Let us come before him with thanksgiving and extol him with music and song. For the LORD is the great God, the great King above all gods.” (Ps 95:2-3)

Being grateful isn’t something that comes naturally. We’re inherently selfish and focused on ourselves. We don’t always feel thankful. There are a lot of bad things happening in this world, and it’s sometimes hard to figure out how to be thankful in the midst of them.

Learning to be grateful takes practice. When faced with a trial or an unexpected bump in the road, my first thought is never how thankful I am for the difficulty or inconvenience. How I wish it were! Turning my mind from my struggles and onto the things for which I’m thankful allows me to grow closer to God and to receive physical and psychological benefits. Continue reading “Practicing Gratitude” →

Giving Thanks for Fall

Posted on by Staci Mauney

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” (1 Thess 5:18)

Fall has long been my favorite season. As a child, I looked forward to the first day of school when I would see my friends again. The sport I enjoyed most—basketball—started in the fall.

When I was diagnosed with seasonal affective disorder as an adult, I dreaded fall because it meant I was that much closer to winter, when the worst of my symptoms would hit. Continue reading “Giving Thanks for Fall” →

Thankful for Traditions

Posted on by Staci Mauney

“So then, brothers, stand firm and hold to the traditions that you were taught by us, either by our spoken word or by our letter.” (1 Thes 2:15)

During the holidays, many of us practice family traditions. Traditions don’t have to be grand gestures, but they can be, and we can practice them any time, not just at the holidays. A tradition is anything your family does on a regular basis. Some are passed down from generation to generation, and we form others unintentionally.

On Thanksgiving, my family watches the Macy’s Thanksgiving Day Parade, my mom makes her famous broccoli and rice casserole, my dad gets his own pecan pie, and we watch football and movies. Like I said, traditions don’t have to be big things, but these activities are signs of the holiday for my family. Continue reading “Thankful for Traditions” →

Thankful for Change? Not Really

Posted on by Staci Mauney

“But [the Lord] said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” (2 Cor 12:9)

As Thanksgiving draws near, I’ve focused on gratefulness as the theme of my blog posts. This week, I’m thinking about change and how to be thankful for those things that are, quite honestly, unwelcome and unwanted. Change is hard, and it’s often accompanied by some sort of trial. How can I turn my heart toward thankfulness in difficult times? Continue reading “Thankful for Change? Not Really” →

The Benefits of Gratitude

Posted on by Staci Mauney

“The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.” (Ps 28:7)

November is well underway, and Thanksgiving is just around the corner. This is the time of year when we think about the things for which we’re thankful. But focusing on our blessings shouldn’t happen just once a year. How can we make gratitude a part of our daily lives?

Here are four benefits of gratitude:

  1. Gratitude lowers stress levels. Focusing on feelings of contentment produces lower stress levels. When I intentionally concentrate on the good things in my life, I gain perspective. I’m more aware of my blessings – and how I can be a blessing to others.
  2. Gratitude improves overall health. In general, grateful people have fewer aches and pains than others and are more likely to go to regular check-ups, which will contribute to longevity. Those who are grateful experience more empathy and less aggression. I want some of that, please!
  3. Gratitude improves self-esteem. Did you know that grateful people are also less prone to envy or regret? An attitude of gratitude has been shown to reduce comparisons. I’ve noticed that when I focus on my own blessings, I’m less inclined to become jealous of someone else’s accomplishments.
  4. Gratitude improves my relationship with God. One of the ways I’ve learned to express gratitude is by keeping a gratitude journal. While I’m not always faithful to note things in my journal every day, a quick glance through the journal shows me that God is faithful to provide. For the last few years, I’ve written down one thing for which I’m thankful that day, and then, I write out a prayer of thanksgiving to start my day off on a positive note. Writing out my prayers has made me more aware of the relationship between my blessings and my God. This process has also helped me become closer to God as it forces me to think more deeply about the things God has given me.

Gratitude is something that you can learn to express. Focus on the things that you have instead of the things that you don’t, and thank God as you remember how much he’s given you.

Dear Jesus, thank you for all the blessings that you’ve given me. Help me to develop an attitude of gratitude in all I do each day. Amen.