Tag: mental health

Fighting Burnout

Posted on by Staci Mauney

When Jesus saw the crowd around him, he gave orders to cross to the other side of the lake. (Matt. 8:18)

Merriam Webster’s defines burnout as “exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration.” In January 2022, the American Psychological Association (APA) reported that burnout and stress were at all-time highs across all professions, and statistics show that just 51 percent of small businesses make it past five years.

None of these statistics are in my favor as a small business owner coming out of the pandemic. I’ve run Prestige Prose for almost eight years now. The good news is, my business has survived the pandemic while many others have not. Continue reading “Fighting Burnout” →

Coping with Anxiety with Lilly Doggins

Posted on by Staci Mauney

“But ask the animals, and they will teach you, or the birds in the sky, and they will tell you; or speak to the earth, and it will teach you, or let the fish in the sea inform you. Which of all these does not know that the hand of the Lord has done this? In his hand is the life of every creature and the breath of all mankind” (Job 12:7–10).

Fears surrounding the coronavirus (COVID-19) rise every day. We’re inundated with the news twenty-four hours a day. Rising death tolls and dire predictions about hospital supplies and the economy keep us on edge. Social distancing, while necessary, leads to isolation and other negative mental health effects.

Like everyone else, I’m experiencing a myriad of emotions right now. One minute I’m calm and focused on the task at hand. The next minute I’m sad about all the loss we’re experiencing right now and worried about family members, friends, and my business. Continue reading “Coping with Anxiety with Lilly Doggins” →

What I’ve Learned from Autumn

Posted on by Staci Mauney

“He made the moon to mark the seasons, and the sun knows when to go down.” (Ps 104:19)

Although the calendar says it’s autumn, it has yet to feel like it here in Oklahoma. We often don’t see much of autumn at all―the weather stays in the 80s and 90s as it is now before dropping sharply into the 40s and 50s. The leaves simply die and fall from the trees. Last year, we had a banner year with record amounts of rain and riotous colors on the trees.

In spite of the warm (hot!) temperatures, my heart feels that autumn is upon us. As the seasons change, I’m reminded that although change is hard, it can also be beautiful. Here are a few lessons I’ve learned from autumn. Continue reading “What I’ve Learned from Autumn” →

Focusing on Health in 2019

Posted on by Staci Mauney

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Cor 10:31

As I look back over 2018, I’m repeatedly drawn to my health goals. My goal was simply to be healthier. It was a pretty broad goal, to be sure, and I realize now that I wasn’t specific enough in how I wanted to reach that goal. Many of the health problems I experienced in 2018 could have been prevented. Some were caused by pushing myself too hard. I worked even when I was sick, rarely taking a day off, which leads to more illness and potential burnout. I also struggled with seasonal depression more than usual, so this year, I’m taking steps to combat that issue. You can read all about it here in my recent blog post. Continue reading “Focusing on Health in 2019” →

Taking Control of My Thoughts

Posted on by Staci Mauney

“As iron sharpens iron, so one person sharpens another.” (Prov 27:17)

Lately, I’ve been thinking a lot about 2 Corinthians 10:5 and how to “take captive every thought to make it obedient to Christ.” We have an average of thirty-five to forty-eight thoughts per minute – up to as many as 70,000 thoughts per day. How can I possibly control that many thoughts on my own? When left unchecked, my thoughts tend toward the negative. I worry and use negative self-talk until it’s a spiral that I can’t recover from on my own. Continue reading “Taking Control of My Thoughts” →