A Healthy Heart

“Keep your heart with all vigilance, for from it flow the springs of life.” (Proverbs 4:23 ESV)

February is American Heart Month. I’ve long been aware of the heart problems that run in my family. My grandma had a heart attack and bypass surgery when I was fourteen, and my grandpa followed with quadruple bypass surgery a few years after that. Almost all my mom’s siblings have (or had) high blood pressure, stents, or other heart issues.

In late 2024, my family history caught up with me, and I joined the high blood pressure club. As I’ve written about before, I had gone to the doctor for a regular checkup, and everything was fine. Then two weeks later, I had a dizzy spell, my blood pressure spiked, and it didn’t come down for three days, resulting in a trip to the ER and a follow up with my doctor. After numerous tests to determine if there was an underlying cause, and then a referral to a cardiologist, the cardiologist determined that there was no underlying cause, just a long family history of hypertension. Continue reading “A Healthy Heart”

The Heart: What Makes Us Who We Are

This post appeared previously on February 28, 2021.

“Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’” (Mt. 22:37)

In 1964, President Lyndon B. Johnson issued the first proclamation to make February American Heart Month. With the ongoing, global COVID pandemic, paying attention to our heart health carries even more importance since the virus impacts the heart. Continue reading “The Heart: What Makes Us Who We Are”

The Heart of the Matter

This devotion was originally published in The Heart Community Collection’s quarterly magazine earlier this month. Read all the inspiring and motivating stories here: The Heart Community Collection magazine.

Teach me your way, Lord, that I may rely on your faithfulness; give me an undivided heart, that I may fear your name. (Ps. 86:1) 

In 1964, President Lyndon B. Johnson issued the first proclamation to make February American Heart Month, and for those with congenital heart disease (CHD), American Heart Month provides an opportunity to spread awareness. This year, CHD Awareness week is celebrated from February 7–14.

While I don’t have CHD, I do understand the importance of heart health. After college, I worked for an Area Agency on Aging as a monitor for the senior nutrition program, and several years later, I worked for a local nonprofit to implement nutrition and physical activity programs in cities and towns, schools, and businesses. Through these jobs, I learned about the impact nutrition has on our heart health. Continue reading “The Heart of the Matter”