“But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” (Mt 6:17-18)
As Easter draws closer, we look for ways to deepen our spiritual life and draw closer to Jesus. Fasting is one spiritual discipline we can use to do this.
When fasting, we give up something we enjoy – food, liquids other than water, social media, TV or movies – and we use that time to study Scripture and pray.
Fasting can be done any time, not just at Easter or as part of Lent. Some people fast before making a big decision (see Acts 13:2-3; 14:23). Some people fast at the beginning of the year to reset their minds as the new year begins. Continue reading “The Spiritual Discipline of Fasting”
“See! The winter is past; the rains are over and gone. Flowers appear on the earth; the season of singing has come, the cooing of doves is heard in our land.” (Song 2:11-12)
“Turn my eyes away from worthless things; preserve my life according to your word.” (Ps 119:37)
“Worship the Lord with gladness; come before him with joyful songs.” (Ps 100:2)