Finding Balance

 

“She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made…” (Luke 10:39-40)

I often get so distracted by the busyness of work and meeting all the obligations I’ve signed up for – things like volunteering at church, for Bible study, for my state writing association, and for a local senior center – that I lose focus of the important things in my life – namely, the people. Continue reading “Finding Balance”

Battling the Winter Blues

“Therefore encourage one another and build each other up, just as in fact you are doing.” (1 Th 5:11)

The long, cold winter and gray skies were bringing me down. It seemed winter would never end, and this year my seasonal affective disorder (SAD-an apt acronym if ever there was one) has been triggered more often than in many recent years. The older I get, the more I hate cold weather, which is common of many of us who have SAD. The combination of cold, gray skies, and short days is enough to send me into a spiral of irritability and sadness. I try to keep those feelings to myself so that I won’t damage my relationships, but my friends and family who know me best are aware of how I feel and try to encourage me and talk me through it. Continue reading “Battling the Winter Blues”

The Benefits of Reading

 

 

“Rejoice with those who rejoice; mourn with those who mourn…” (Rom 12:15)

The cold months of winter were made for curling up with a cup of tea and a good book and of course, Lilly. When I read, Lilly likes to curl up in my lap (on top of a blanket, of course), or right next to my feet on the end of the recliner. She is always curious about what I’m reading – she will give the book a good sniff or two and then lick it a couple of times before giving her approval and settling in next to me. When my mom reads the newspaper, she jumps right in the middle of my mom’s lap and steps on the paper before turning around as if she’s reading, too. Continue reading “The Benefits of Reading”

The Heart: The Center of Ourselves

 

 

Pictured from left to right: Uncle Venoy (photo courtesy of Sarah Foust); Grandpa Cecil and Grandma Rena (my mom’s parents); Staci, Grandma Velma (my dad’s mom), and Stoney; and Grandpa Fred (my dad’s dad)

“Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’” (Mt. 22:37)

Heart problems run in my family. Of my four biological grandparents, all had heart problems. Of my mom’s five brothers, two have now passed away from heart attacks. Two years ago this March, my uncle Venoy suffered a massive heart attack, passing away just hours later. Were there signs? Yes. He had terrible back pain for three days prior to the heart attack, and even though he rarely suffered from that particular malady, none of us recognized it as a sign of an impending heart attack. Continue reading “The Heart: The Center of Ourselves”

Tips for Reducing Holiday Stress

“What do people get for all the toil and anxious striving with which they labor under the sun?” (Ecc 2:22)

Are you stressed and overwhelmed by the thought of all you have to do this holiday season? Are you putting pressure on yourself or allowing yourself to be pressured by others? It’s not uncommon to take on too much at the holidays. From family gatherings, work parties, school plays, and church events (not to mention work and taking care of your family), it’s easy to feel overwhelmed. Continue reading “Tips for Reducing Holiday Stress”